Discuss medical, family, social, and diet history, review labs, sleep, and physical activity, as well as your relationship with food. You can expect:

• A personalized nutrition, exercise, and/or breastfeeding plan based on your lifestyle, preferences, and goals.

• Evidence-based answers to all of your nutrition and health-related questions.

• Actionable strategies for overcoming barriers.

• Ongoing support to help you stay on track and make sustainable changes.

$100 for a 60-minute initial assessment
$50 for a 30-minute follow-up session

1 hour virtual appointment to review your refrigerator, freezer, and pantry items. You can expect:

• A thorough assessment of your fridge, freezer, and pantry.

• Recommendations for healthy food swaps.

• Planning ideas for meals and snacks based on your health goals and food preferences.

• Guidance on portion control and managing food waste.

• Recipes that align with your goals, lifestyle, and preferences.​

One-hour tour of a grocery store of your choosing where you will learn about new foods, meal ideas for on-the-go, healthy snack pairings, nutrition label reading, shopping tips to simplify your life, and experience what a healthy shopping trip looks like. Each aisle of the store will be explored and you will leave empowered and confident to make better food choices every time you shop.

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Available only for clients in western Pasco County, FL. Maximum 3 people per tour.

Whether it is presenting to your employees about wellness or to young children about health, body, and food, I would love to connect with you and discuss the possibility of speaking to your group. Topics can include:

• Food and nutrition myths: facts vs fiction

• Healthy habits for busy professionals 

• Managing picky eating

• Breastfeeding: steps for success​  
   

Request a speaking event today! 
Available in-person or virtual.

A 15-minute phone call to learn more about how working with a Registered Dietitian can help you achieve the health outcomes you desire. 

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​Available to self-paying clients.